Instagram is one of the most widely used social media platforms in the world. But many users report an annoying issue: they keep getting logged out of their accounts for no clear reason. If you’ve ever asked, “Why does Instagram keep logging me out?” — you’re not alone.
This article explains the top 7 reasons why Instagram may keep logging you out and offers easy solutions to fix the issue. Whether you’re using an iPhone, Android device, or web browser, these tips can help you stay logged in without interruption.
1. Instagram App Glitches or Bugs
Explanation:
Sometimes, the app itself has bugs due to recent updates or coding errors. These glitches may cause the app to crash or log users out randomly.
Fix:
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Update Instagram to the latest version.
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If already updated, uninstall and reinstall the app to clear out any broken files.
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Clear the app cache (especially on Android).
2. Multiple Device Logins
Explanation:
If you’re logged into your Instagram account on multiple devices at the same time, Instagram might log you out as a security measure. It could also happen if someone else is using your account.
Fix:
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Check for unauthorized logins in Settings > Security > Login Activity.
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Log out from unfamiliar devices.
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Enable Two-Factor Authentication for extra security.
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Change your password if you suspect someone has access.
3. Third-Party Apps or Bots
Explanation:
Using unauthorized apps or automation bots for likes, followers, or engagement can result in Instagram logging you out. Instagram detects these apps as a violation of their terms of service.
Fix:
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Remove access to any third-party apps via Instagram settings.
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Avoid using automation tools or engagement bots.
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Stick to official Instagram features only.
4. Account Hacking or Suspicious Activity
Explanation:
If Instagram detects suspicious behavior like login attempts from unknown locations or devices, it may log you out as a precaution to protect your account.
Fix:
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Immediately change your password.
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Turn on Two-Factor Authentication.
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Review recent login activity for anything unusual.
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Contact Instagram Support if you’re unable to log back in.
5. App Cache and Data Issues
Explanation:
Corrupt app data or overloaded cache memory can cause login problems, including automatic logouts.
Fix:
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On Android: Go to Settings > Apps > Instagram > Storage > Clear Cache.
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On iPhone: Delete and reinstall the app, as iOS does not allow clearing app cache directly.
6. Outdated Operating System or App Version
Explanation:
An outdated phone operating system or Instagram version can lead to incompatibility issues that result in the app logging you out.
Fix:
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Update your device’s operating system (iOS or Android).
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Ensure Instagram is updated to the latest version from the App Store or Google Play.
7. Server or Account Issues from Instagram’s Side
Explanation:
Sometimes, the problem isn’t on your end. Instagram’s servers may be down, or there could be a temporary issue with your account.
Fix:
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Visit downdetector.com to check if Instagram is down globally.
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Wait and try logging in after some time.
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If the issue persists, report the problem through Instagram’s Help Center.
Summary Table: Reasons & Fixes
| Reason | Fix |
|---|---|
| App bugs or glitches | Update or reinstall the app, clear cache |
| Multiple device logins | Log out of other devices, enable 2FA |
| Third-party apps or bots | Revoke access, stop using unauthorized tools |
| Suspicious account activity | Change password, review login activity |
| Cache/data issues | Clear app cache, reinstall app |
| Outdated OS or app version | Update phone software and app |
| Instagram server/account issues | Check outage sites, wait or report the issue |
Conclusion
Experiencing constant logouts on Instagram can be frustrating. The good news is that most issues can be easily fixed once you understand the cause. By updating your app, securing your account, and clearing cache data, you can reduce or eliminate this issue altogether.
If the problem continues after trying all the fixes above, contacting Instagram Support directly is your best option.
Frequently Asked Questions (FAQs)
Why does Instagram randomly log you out?
Instagram may log you out randomly due to bugs, security checks, or multiple device logins. It’s a safety measure to protect your account in case of suspicious activity.
How do I stop Instagram from automatically logging me out?
To stop automatic logouts, update the app, clear your cache, log out of unfamiliar devices, and avoid using third-party apps. Enable Two-Factor Authentication for better security.
Why does my Instagram keep exiting out?
If your Instagram app keeps closing (crashing), it’s likely due to a software bug or outdated version. Try updating or reinstalling the app and clearing its cache.
Why do I keep getting kicked out of Instagram?
You might be getting kicked out due to unauthorized access, third-party apps, or Instagram detecting suspicious activity. Change your password, review login activity, and secure your account.
